Description
Your ultimate guide for better sleep and recovery
SLEEP TIMER
€7.16
- How much sleep we need and guidance on how to optimise the biorhythms and sleep drive naturally.
- Sleep inducing foods and foods that interfere with sleep.
- Leaky gut, allergies, food intolerances and sleep issues.
- The connection between sleep deprivation and metabolic disorders.
- Time-restricted eating, intermittent fasting, meal timing, and its influence on sleep, weight management and energy level.
- Mind-Body Program; breathing technique in combination with strength exercises, cold exposure and mindfulness.
- The best time to work out for sleep-deprived individuals and the types of physical activity that increase sleep duration and quality.
- Coldwater immersion vs hot shower before bedtime.
- How to analyse your chronotype and the consequences of being evening type vs morning type.
- Light pollution, flicker effect and sleep-promoting light bulbs (circadian lighting) for home and workplace.
- Body temperature variation and its influence on circadian rhythms and sleep.
- Tips to prevent blue light damage and reset circadian clock.
- Tools to self-analyse and measure sleep; how to assess your inner biological clock and circadian phase (melatonin levels and other circadian hormones) in home environment.
- Tools to analyse your sleep cycles; how to measure deep and light sleep and recognise the lifestyle factors that interfere with deep sleep.
