PERSONALISED PREVENTIVE MEDICINE

HEALTH NEWS

Simple Way To Optimize Your Immunity

/
Evolution created effective mechanisms for the survival of our…

What Are Blue Light Blocking Glasses?

/
Light is not only the primary energy source for all living organisms…

What is Circadian Lighting And Why It's Important To Understand Light?

/
Light is like a double-edged sword. It can improve energy levels,…
Does lavender make you sleepy?

Does Lavender Make You Sleepy?

/
The smell is an essential sense in our life; it influences our…
melatonin

How To Increase Melatonin Level Naturally?

/
Melatonin is a hormone produced by the pineal gland in the brain.…
how to sleep in hot weather

How To Sleep In Hot Weather?

/
It's not a secret that almost everyone struggles with sleep during…
sleep better with socks on

Do We Sleep Better With Socks Or Barefoot? Should You Wear Socks To Bed?

/
What is influencing your sleep quality? Sleep at night is influenced…

SLEEP TIMER

The Sleep Timer uncovers the root cause of insomnia and how to optimise sleep under the environmental pressure of modern societies.

FREE SLEEP COURSE

4 Simple Rules to Upgrade your Sleep

This 3 -min Video is your way to deep and restorative sleep!

 

sleep course

Get the Best Sleep of Your Life