When it comes to improving your wellbeing, performance, and body composition, deep restorative sleep is just as important as nutrition and exercise. Healthy sleep helps our bodies and minds to recover, improve memory function, keeps us lean, happy, mentally focused, and healthy.

Without restful sleep, we don’t feel well. Chronically lousy sleep slathers on body fat, ages us faster, increases chronic illnesses, and leads to chronic stress and burnout.

A lack of sleep links to almost all chronic diseases and returning to adequate sleep pattern can quickly reduce these risks.

The good news is that with the right strategies you can get back to healthy sleep and enjoy a life without fatigue and low energy levels.