PERSONALISED PREVENTIVE MEDICINE

Why good sleep is so important ?

One-third of our lives we spend sleeping. When it comes to improving your wellbeing, performance, and body composition, deep restorative sleep is just as important as nutrition and exercise. Healthy sleep pattern helps our bodies and minds to recover, improve memory function, keeps us lean, happy, mentally focused, and healthy.

Without restful sleep, we don’t feel well. Chronically lousy sleep slathers on body fat, screws up our hormones, age us faster, increases chronic illnesses, drains our mind and leads to chronic stress and burnout.

The lack of sleep links to almost all chronic diseases: obesity, type 2 diabetes, heart disease, anxiety, depression, neurodegeneration, stress and burnout. Returning to adequate sleep schedule can quickly reduce these risks.

The good news is that with the right strategies in your lifestyle you can get back to healthy sleep pattern and enjoy a life without fatigue and low energy levels.

 

Sleep Assessment

Let us analyse your sleep pattern and identify the factors which contribute to your insomnia.

Find out if your body is getting full recovery through the night.

€285

sleep disorder

Tired of sleepless nights?

This book is life changing! It has proven methods and real solutions for sleep disorder and insomnia.

 

  • Step 1

    In our sleep coaching program, we analyse your sleep pattern in your environment.

     

  • Step 2

    In health questionnaires, we check your circadian rhythm with the specific chronotype and make meaningful changes in your lifestyle to get back to deep and restorative sleep without the help of medication.

  • Step 3

    You will also find out the major causes why you don’t sleep and be able to make changes in your environment which promote sleep onset, sleep cycles and energy levels the next day.

Benefits

No more sleep-deprived nights

Get back your best sleep the natural way

Improved Energy Levels

Feel fresh and full of energy during your daily activities

Natural Sleep without Medication

Improved Circadian Rhythm due to Lifestyle Changes

Prevent Chronic Disease

Use restorative sleep as a natural remedy