A paradigm shift in modern medicine has to take place, and new strategies have to be implemented in the daily life of each person to create changes. In my daily practice in hospitals and private practice, I also realised that the everchanging working conditions in a digitalised and globalised world have an impact on the health of the younger generations. Sleep disorder, stress-related issues, anxiety, and depression are the cause of all kind of diseases.
More and more people are disconnected from the natural conditions of existence. A drug abuse, anti-anxiety or antidepressive drugs are more often prescribed to young adults.
Sleep disorder and low energy levels in young adults are not an exception anymore but considered a natural fact of modern existence. In my daily practice, I have implemented advanced diagnostic methods and therapeutic strategies (which sometimes seem to be a little counterintuitive) to enhance peoples sleep and energy levels, general well being, and stress coping abilities to improve their life efficiently.