Stress, Anxiety and Insomnia have conquered the globe and are the most common causes of declining Energy Levels and Chronic Health Conditions.
Stress is an unavoidable fact of life. It is our response to stress which is the critical factor that determines its impact on our health.
In modern societies, a stress reaction often occurs when the reality doesn’t meet the expectations. The consequences are stress-related symptoms like insomnia, fatigue, anxiety and burnout. All these conditions can be prevented by analysing the environment and its effect on your health.
A STRESS REACTION IS NOT WEAKNESS BUT AN EVOLUTIONARY NECESSITY IMPORTANT FOR SURVIVAL.
Our 3-day, around-the-clock Lifestyle Assessment in your environment generates a profile on how your body reacts to stress, exercise, sleep, and recovery.
The report will give you an awareness of your body’s reactions to your daily activities, environmental factors and underlying stress reaction. You will gain impressive visual clarity of your physiology during periods of stress, sleep and recovery. The stress assessment includes online access to questionnaires which help us to evaluate your reaction to stress.
Our innovative Coaching Programs are providing solutions on how to deal with stress and stay resilient in a modern ever-changing working environment.
By conducting STRESS ASSESSMENT, you will be able to balance your life and build resilience. To cope better with the daily stressors. Prevent anxiety, insomnia and burnout. A Step By Step Guide helps you to identify steps towards a healthier, fitter and more productive life.